They incorporate elements of experiential therapy such as gestalt and person-centered approaches, systemic therapy, and attachment theory (Corey, 2013). Unlike most other therapies, EFT works with specific emotions. A common understanding of psychic pain is. Emotionally Focused Therapy and Emotion-Focused Therapy (EFT) are a set of approaches to therapy for individuals, couples, and families. EFT assumes that emotions can be a source of healing. The fundamental position in EFT is that it is our emotions that determine our well-being, how we think, how we understand ourselves and others, and how we behave in life.
#Emotion focused therapy free#
When you enroll, you will receive o nline forum access with select EFT trainers and a free e-book copy of Attachment Theory in Practice. Emotion-Focused Therapy (EFT) is a form of therapy that seeks out to explore, understand and change problematic and painful emotions.
#Emotion focused therapy how to#
By working with a therapist who understands how to harness the power of our emotions, we can heal from past traumas and learn to live more fulfilling lives. EFT is based on the premise that our emotions are powerful forces that can shape our lives. Sue Johnson and learn how the principles of attachment theory translate into organic, on-target interventions that allow therapists to create significant moments of change in every session. Emotion-focused therapy (EFT) is a revolutionary new approach to treating emotional wounds. In this book, the authors plumb fifteen years of research involving clinical trials, observation and analysis of therapy sessions, as well as their own. Grounded by 30 years of process and outcome research, Emotionally Focused Therapy takes the attachment perspective out of the research lab and into therapy sessions with individuals, couples, and families. Emotion-Focused Therapy for Trauma (EFTT) is the only trauma therapy that is based on an empirically-verified model that identifies steps in the process of resolving past relational issues. Learn more Online Training for Mental Health Professionals Now, it’s your turn.īring the power of Emotionally Focused Therapy into your home and strengthen your most important relationship today. Sue’s bestselling book and Hold Me Tight® workshops. Thousands of couples around the world have benefitted from Dr.
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